Transform Your Health and Well-Being
Personalized Wellness Coaching for a Balanced Life
Our dedicated team of wellness coaches is passionate about helping you achieve optimal health and balance. Through personalized coaching and holistic strategies, we'll guide you on your journey to a healthier, happier you. Let's start transforming your life today!
MORE ABOUT ME
Hi, this your Coach Sujeevan, a York University grad in Space Science (Earth and Atmosphere) from North York, Canada, and a master certified fitness coach passionate about helping people build lasting health and wellness habits.
For over 5 years, I've mastered the science of weight loss, muscle growth, and creating real lifestyle changes. I earned top certifications in personal training and nutrition from ISSA and NCCA, and now I guide busy folks like you to hit your fitness goals with clear, simple plans.
Why My Program Works
In 2026, turning goals into results needs smart, personalized support—without it, motivation often fades. My one-on-one coaching covers workouts, nutrition, and mindset shifts, all tailored to you for steady, sustainable progress that beats short-term fads.
What You Get
Custom fitness routines and meal plans based on your body and schedule.
Ongoing check-ins to keep you on track and adjust as needed.
Tools to build habits that stick, leading to real fat loss or muscle building and a vibrant lifestyle.
As New Year is here, let's team up to unlock your potential and make thriving your new normal. Join me today.
In health,
Coach. Sujeevan
Founder and Master Trainer
Busyfit.ca
My Services
Fitness Facility
Step into our gym facility, designed to provide you with a comfortable and matoivating environment for your workouts. Experience the luxury of personalized attention and a space tailored to your fitness needs.
Personalized Wellness Coaching
Your goals are our priority. Whether you're aiming to lose weight, build muscle, enhance athleticism, or simply improve your overall fitness, our training programs are meticulously crafted to help you achieve your desired outcomes.
Nutrition and Meal Planning
Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.
Fitness and Exercise Programs
Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.
Stress Management and Mindfulness
Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.
MY SERVICES FEATURES
Personalized Plans
Tailored wellness strategies just for you.
Expert Guidance
Professional advice to achieve your goals.
Holistic Approach
Comprehensive care for mind and body.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Supportive Community
Connect with others on your journey.
POPULAR QUESTIONS
Asked Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with minimum of two weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
Coach Sujeevan is an ISSA Certified Master Trainer with over 6 specializations with extensive training in areas such as nutrition, fitness, stress management, and behavior change. He is dedicated in helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
TESTIMONIALS
Real Clients. Real testimonials.
"Sujeevan was my first time trainer. He was an unknown person whom I found online for my weight gaining goal.
The first question he asked me was 'why do I want to do weight gain? I didn't understand why he was asking that question when I am already in contact with him and ready to hit the gym. But as I worked with him for weeks and months, I understood that the answer to that question kept me pushing it to reach my goal, step by step.
He guided me according to my personal life schedule even though it was hectic. He picked up specific exercises based on my previous health issues. He even redesigned exercises to maintain the routine with the equipments I had available at home in uncertain circumstances.
He was also a certified nutritionist. He made sure to give specific food schedules every week to get enough healthy calories. Most of all, he was friendly to share and learn comfortably with his continued encouragement. Thank you Sujeevan for being my personal trainer to reach my goals!"
Sugan Raja
BUSINESS OWNER
HOURS OF OPERATION
Monday-Friday | 7:00am – 10:00pm
Saturdays-Sunday | 7:00am – 5:00pm
GET IN TOUCH
(437) 551-1150
Newman Blvd, Lasalle, Quebec H8N 1Y4
